パーソナルジムは愛知県、岡崎のMAVERICK | お客様の声

姿勢が良くなれば日常生活で使う筋肉量が減り体重も減ってくるみたいです。
私はまだまだ1年弱なのでもっともっと頑張りたいですね〜

(Translated by Google)
Apparently, improving your posture reduces the amount of muscle you use in daily life, which can lead to weight loss.

I've only been doing it for less than a year, so I want to keep working hard!

結婚式に向け9ヶ月前からこちらに通い始めました！
猫背巻型ストレートネックMAX体重という焦りから週1のパーソナルトレーニングを開始。
飲み会や外食も多く食べることが好きなためほぼ食事制限はしない状態（朝食のみプロテインに置き換え、間食をチョコレート→ナッツに変更）でもMAX体重から6kg減量、筋肉量も増え体脂肪率が8%以上減りました！
通って数ヶ月経った頃から久しぶりに会う方に顔がシュッとしたと言われるようになりました。
個人的にはぽっこりお腹がだんだんひっこんでいくのが目で見てわかりやすかったです。
フリーのジムだとマシンや体の使い方がわからないですが、パーソナルだと体のどこを意識すれば良いのか教えてくださるので効率が良いです。
トレーナーさんもみなさん気さくで話しやすいです✨️
ただ運動するだけでなく姿勢改善にも特化しているので悩んでいた姿勢も改善されたり意識できるようになりました！
二の腕やお腹等気になる部分に電気も当ててくれます！
毎回体重体脂肪率筋肉量等を点数付きで測ってくれるので目で見てわかりやすかったです。
好きなものを食べて飲んでも結果が出て無理なく痩せれたのでよかったです。
おかげさまで理想体型ではないですが、ドレスを着てもなんとかなる体型になれました！

(Translated by Google)
I started going here 9 months ago in preparation for my wedding!
I started personal training once a week out of anxiety about my max weight, hunched back, and straight neck.
I enjoy going out and drinking a lot, so I didn't restrict my diet much (only replacing breakfast with protein and changing chocolate from nuts for snacks), but I still lost 6kg from my max weight, gained muscle mass, and reduced my body fat by over 8%!
After going there for a few months, people I hadn't seen in a while started telling me that my face looked slimmer.
Personally, I could easily see my belly fat gradually shrinking.
At private gyms, I don't know how to use the machines or my body, but with personal training, they teach me which parts of my body I need to focus on, so it's very efficient.
The trainers are all friendly and easy to talk to. ✨️
They don't just provide exercise, they also specialize in improving posture, so I've been able to improve and become more conscious of my posture, which I've been struggling with!
They even use electricity to target areas like my upper arms and stomach!
Every time, my weight, body fat percentage, muscle mass, etc. were measured and given a score, so it was easy to understand visually.
I was glad that I could eat and drink what I liked and still get results and lose weight without any effort.
Thanks to you, although my body shape is not my ideal, I have now reached a figure that looks manageable even when wearing a dress!

パーソナルトレーニングを受けています。
教え方も丁寧で、身体が引き締まって行くのを感じます。
オススメです。

(Translated by Google)
I'm receiving personal training.
The teaching method is thorough and I can feel my body getting toned.
I recommend it.

ダイエット目的で通い始めたのに、姿勢まで改善されていて一石二鳥でした！ピラティスに加えてEMSでお腹や二の腕も引き締めてもらえるので、短期間で効果を実感しています！

(Translated by Google)
I started coming to the gym to lose weight, but it even improved my posture, so it was like killing two birds with one stone! In addition to Pilates, they also used EMS to tone my stomach and upper arms, so I've seen results in a short amount of time!

パーソナルトレーニングを受けさせていただきました！
トレーニングの技術や経験はもちろん柔道整復師ならではのセルフケアやストレッチなど学べる事が多くてとても勉強になりました！

健康に気を遣ってる健康意識の高い方や年齢的に衰えを感じてる方、姿勢改善をしたい方にはオススメです👍

(Translated by Google)
I had the opportunity to receive personal training!

I learned so much, not only about training techniques and experience, but also about self-care and stretching, which are unique to a judo therapist!

I highly recommend this to health-conscious individuals, those feeling the effects of aging, and those who want to improve their posture. 👍

産後から肩こり・巻き肩が気になってMAVERICKにお願いしました。
柔道整復師の資格を持つトレーナーが、ストレッチや施術もしながら、進めてくれるので安心です。

自分のレベルに合わせたピラティスをやってくれるので、産後の不調に悩んでる人におすすめです！

(Translated by Google)
I was bothered by stiff shoulders and rounded shoulders after giving birth, so I went to MAVERICK.

The trainer, who is also a certified judo therapist, guides me through the sessions while also providing stretches and treatments, which is reassuring.

They tailor the Pilates to your level, so I recommend it to anyone suffering from postpartum discomfort!

パーソナルトレーニングでお世話になっています ¨̮ ۬トレーナーさんの説明が私的にとてもわかりやすく、相性がめちゃくちゃいいと感じています。自分では感覚できないことを感覚させてくれたり、発見したり、行きと帰りでは身体の感覚が全く違います。ジム内は、え？ここジム？！ってくらいいい香りがします。通われているお客さんの年齢層も幅広く、雰囲気もとってもいいお店だなって思います！

(Translated by Google)
I'm receiving personal training from the trainer here. I personally find his explanations very easy to understand, and I feel like we have a great chemistry. He helps me sense and discover things I couldn't sense on my own, and my body feels completely different on the way there and back. The gym smells so good I'm like, "Wait, is this a gym?" The customers are from a wide range of age groups, and I think the atmosphere is great!

長年、猫背からの肩こりに悩んでいて、ネットで調べたら、姿勢改善専門のパーソナルジムとの事で体験しました。
パーソナルジムって若い人のイメージがあり少し不安でしたが、凄く丁寧に教えて貰えるので50代の私でも無理なく続けられています。
更年期に入ってから、体のだるさが抜けにくかったですが、最近は朝スッキリ起きれるようになってきました。

(Translated by Google)
I've suffered from stiff shoulders caused by slouching for many years, so I looked online and found out that this is a personal gym that specializes in improving posture, so I decided to try it out.
I had an image of personal gyms being for young people, so I was a little worried, but the instructors were very thorough and I've been able to continue without any difficulty, even though I'm in my 50s.
Since entering menopause, I've had trouble getting rid of fatigue, but recently I've been able to wake up feeling refreshed in the morning.

怪我をした時に優しく対応してくれて最後の夏の大会にも間に合うことが出来ました！！！！！ありがとうございました！！

(Translated by Google)
You were so kind to me when I was injured, and I was able to make it to my final summer tournament in time!!! Thank you so much!!!